Nothing wrong with eating meat, I don't believe my vegan friends. I watch too much Joe Rogan for that. Dr. Rhonda Patrick is a goddamn saint.

What I cut out was refined sugars and carbs. Last time I did this, I also hit 145 oddly enough. I had to stop. But maaaan was I proud of myself. Reducing my insulin levels does a lot for my mental clarity and I need every bit I can get.

Currently at 160. Tryna just tone up more than anything. I want muskles.

Only annoying thing is going out to eat with friends and tryna not appear like a freak-ass.

"Oh no toast or hash browns for me... can I get this burger without a bun? Do you offer it on a bed of lettuce?" It's amazing what people won't substitute. Safe bet is always a cobb salad for me.

At home is easy though. I can eat an entire pot roast in a single sitting, add some avocados for good measure, asparagus, mushrooms, etc. Always grilling burgers or baking chicken breasts and dousing them in habanero sauce.

keto is great man

i get on that cyclically

right now, winter, fucked up, holi daze, hard to shun carbs, but i stick mostly to the slow ones which dont spike the blood sugar

mostly

just finished that eggnogg lmao

I try really hard not to use the 'k word' in fear of getting mocked.

People just don't get it.

I've grown accustomed to just saying "I'd prefer not to eat that" rather than "I can't eat that."" Makes a world of difference rather than explaining the whole thing. Like lord forbid the average American knew what a fucking carb was, or how their body processes them for energy.

when they start
“just have a little”
“just a little”
“just the one”
like mrs. doyle from father ted, it makes me wanna reach for my revolver

but “i have diabetes. i could die” shuts them the fuck up :D

(ofc this is pure lies)

You will eat what I tell you to eat, and nothing else.

You make me sick, go ahead and reach for your revolver and aim it at your head.

Maybe the gunshot will be at an acceptable bit-rate for me to listen to it.

Likely not though, and your death shall be as meaningless as your life.

the parody of the ego that props itself up by shitting on others is a good one

Parody is but a poor man's satire. Stick to your idolatry of Tweety Bird cartoons & Rainy Ass-bender films, Martian Man.

Lmfao its like, "Dude, no, I can't!"

"Well what about a flat-wrap?"

ok but don’t forget “father ted is for mooks!”

holy shit....

https://drinks.seriouseats.com/drink...e-bottom-shelf

look at what i just found on the interwebs ha ha ha ha ha

delicious water


double filtered with ice. yeah, I'm a complete snob. I'm above you all. Let them eat cake.

MASI tupungato organic Malbec red wine from Argentina. The whole fucking bottle.

Too much coffee lately. I should cut back a bit, I'm becoming too anxious.

Coffee is my last remaining vice.

I don't think I'll ever quit at this point.

One day I hope I can afford the fancy stuff.

Drinking Maxwell House French Roast like a peasant



I got these re-fillale K-cup things though because I felt so wasteful tossing out cups each time I drank a cup

a disgusting green tea in a bag because my bulk sencha is not here till... when the fuck is it arriving

but srsly - too much coffee maxes me anxious, twitchy, annoying and tense. and I kind of hate myself when I'm high on caffeine.
but it's hard to quit when you're addicted.

actually tea’s theanine adds a side of serenity to the stimulation

you might wanna try switching (gradually) to tea, or at least partially

i forget what ww2 movie it is where one of the characters says all the coffee drinkers have been defeated and only the tea drinkers (england, china, russia?) are still holding up

hahahaha

yeah...

you can actually buy theanine extract to treat anxiety i believe

for my adhd coffee is a boon but i am not everyone

i do measure in daily gram ingestion and time doses like medicine though

DRUGS: 20g french roast beans, coarse ground, steeped/extracted in 250ml water for 5 minutes in a french press

Y'all ever add kratom to your tea?

Woohoo boy