I think I gained 5-10 pounds over the last 2 days
 

I feel all pudgey like a 40 year old man.

Master Cleanse diet, look it up... it's basically a fast, and you only drink this lemonade drink, and then salt water in the mornings... there's more to it, but that's basically it. Anyways, it can totally detox your body, and you lose about 2 pounds a day in the process.

That's awful. Here is what I am planning.

beef is good and perfectly safe when you eat good quality; try eliminating allergens like gluten (it happens: wheat/rye/barley/oats).
i'd rather eat a piece of meat than a bag of bread. for fucks sakes. get rid of the carbos man. that's what porks you up. say goodbye to pizza and potatoes. switch to brow rice, millet, what the fuck else wazzit, hm.. uh-huh. but yeah. ha ha. ok.
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ps sometimes i find myself making a too-serious post on the internet and i must stop it

eat what u want, if u start getting fat then stop eating for a while, its simple.

Well I think the main thing for me is that if I cut down on junk food and really fat foods, control my portions, and eat more fruits and vegetables.

One small helping of rice with dinner isn't bad, but I don't need to get a second helping.

Just that sort of stuff. Eating a more balanced diet with smaller portions and getting regular exercise and maybe trying to build a little more muscle so I can pick up big heavy things (which I find myself doing once or twice a week) easier.

eat more healthiy and take more exercise. thats it.

don;t believe the bullshit.
asians and hispanics the world over use rice, white rice, as their main foodstuff, combined with some saucy side dish served atop the rice. they are not fat.
rice is good for you. fat is good for you. everything is good for you. everything is BAD for you if taken/eaten too much.

ha ha, it's true, but sometimes you need to have an excess in the opposite direction to balance things back. sort of like affirmative action. if you're addicted to sugar, for example, it's easier to cut sugar & sweetener altogether & destroy your sweet tooth, then it's easier to eat normally.

>

then there's the matter of food chemicals & crap. that shit can fuck you up.

Very true.

you got that right!

I stopped eating meat a few months ago and I have very slowly started to lose weight. Wheat toast with margarine is the best thing everrr.

why are so many americans fat?

Because our proportions are much more than most other countries. The food is a little worse, but it's mainly the quantity.

Me too.

Oh wait...I am a pudgey 40 year old man.

I'd recommend a good, regular form of exercise list gym work or running. I've lost a stone so far this year by starting to exercise properly, and feel way better for it. The old beer belly is almost gone!

because americans have forgotten how to eat. due to our culture, which mandates "work hard, make money", instead of "enjoy life" nearly all the food consumed by most americans is processed food. this is high in sodium, processed fats, starches, processed carbs, etc. This is the reason so many americans are fat. noone cooks anymore. they call it cooking if they open a box and stick it in the oven.

yes. exactly. not that english cooking is anything to be enjoyed either.

People forget how big the USA is. Of course there is more gun crime, obesity, and such and such. Its like a half of a continent.