I'm Feeling Existential Calm me Down...
 

God I am getting really pissed of of feeling like this.

To much brooding will lead to existential thoughts (whatever that means). The self is the only means with which one can create negative symptons.
First acceptance.
Then, maybe, find a way to get over yourself into something else.

Drink a cup of tea, old bean

people untrained in logical discrimiintation are sometimes inclined to speculate widely. think about something objective, like music. read the american
philosopher by giovanna borradori.