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cutting down might be yr only option evollove until you're prepared to quit. that's not such a bad thing so don't be hard on yrself. it's an addiction. it takes time.
look, me myself, I smoke more when working and cut back or eliminate it totally when im home. while at work, if my first thought tells me I can go another hour without a cig, then I do. then, sometimes i go two hours or more. surprisingly, first thought is the best thought. never doubt yrself. go with it. take it naturally and don't force yrself to quit. you are going to die anyway so no need to speed or slow it down but, you do have a say so. kinda like american voting.
think of it more as an habit than an addiction. that's what I do. the addiction part will remind you anyway because you are.....addicted but, there's a trick to it. to cutting back at least. quitting is the hard part.
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