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Originally Posted by EVOLghost
Yes. I've been having a lot of trouble. While I've cut back quite a bit(down to 1-3 per day), I am happy I'm able to control my urge a little more on the weekends. While out with friends, drinking and smoking some dope, it's hard to not have one, but on Fridays when I go to the arcade, I'd have up to like 10 cigarettes throughout the night. My first Friday, I actually went without a single cigarette at the bar and I was ok. I wish I can say the same of this past Friday, but unfortunately I had 3. The last one I didn't finish though, it made me feel awful.
I'm not giving up. I noticed I was able to handle myself well even after smoking weed.....which is why I smoke cigarettes in the first place. I feel like I need to 'cover up', my scent and after like 10 years, it's become more than that.
Honestly, after going a few days then lighting up a cigarette, I felt guilty and ashamed to post in this thread.
I'm sorry.
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Im glad you finally self reflected and noticed that. Weed isn't why you smoke tobacco. No one smokes cigarettes for ten years tangentially. I think even a lot of "blunt" smokers don't realize they have really just become tobacco smokers.
Use that sense of shame as motivation BUT don't be hard on yourself in those instances where you fall short.
As i have been saying here all along smoking is a process and so quitting is also a process.