[!@#$%!]

i care about my wait only to the extent that i like to fit into my pants. it's as good a measure as any. i like to be a bit on the large size, as it keeps trouble away. seriously.

however, i do care about the quality of my food, but mainly because a) i love food and b) i'm a bit of a glutton, but a refined one. so in that vein i avoid excess sugar (unless we're talking french pastries), trans fats and processed crap, sodas & such worthless shit.

the other problem i have that relates to my weight is that i work sitting on my ass all day and i can feel sick after a long day of-- just sitting on my ass. it's not so much the weight but the wasting of muscle that bugs me. so i go for walks every day. good enough to keep the blood flowing. i might add some weight workouts in the future but i have no time right now. i spent the weekend fixing a work truck-- lots of fun!