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Originally Posted by porkmarras
Away from the drugs(if you are taking any).Panic attacks can't be cured but can be controlled as they are trigerred by thoughts hidden in the subconscious of our brain.It is a long and complicated process but look at what might have been triggering them within yourself.
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i know exactly what caused it, although i would prefer not to advertise my/other people's problems on the internet, thanks.