Quote:
Originally Posted by EMMAh
My friend used those to quit a couple weeks ago. She did well but she's started smoking again.
When she first started using the patch it made her arm swell up hahaha.
I would rather quit without the patch, as a test of strength.
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definitely, those chemicals are crap. cold turkey is the way to go-- whenever you feel a craving, just BREATHE DEEPLY. you'll see.