That's awful. Here is what I am planning.
Quote:
No more:
red meat
pork
deli meat
fried foods
eating out (I'll just drink tea)
second helpings of food
beer (except 1 with dinner on every sunday, and whatever I drink at weddings)
soda
plus I am going to seriously watch my cheese intake
I'm gonna eat more:
field greens and fiber in general
fruit
I'm going to:
go on mile+ walks everyday
and start working out a little
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