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Originally Posted by !@#$%!
beef is good and perfectly safe when you eat good quality; try eliminating allergens like gluten (it happens: wheat/rye/barley/oats).
i'd rather eat a piece of meat than a bag of bread. for fucks sakes. get rid of the carbos man. that's what porks you up. say goodbye to pizza and potatoes. switch to brow rice, millet, what the fuck else wazzit, hm.. uh-huh. but yeah. ha ha. ok.
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ps sometimes i find myself making a too-serious post on the internet and i must stop it
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Well I think the main thing for me is that if I cut down on junk food and really fat foods, control my portions, and eat more fruits and vegetables.
One small helping of rice with dinner isn't bad, but I don't need to get a second helping.
Just that sort of stuff. Eating a more balanced diet with smaller portions and getting regular exercise and maybe trying to build a little more muscle so I can pick up big heavy things (which I find myself doing once or twice a week) easier.