[!@#$%!]

Originally Posted by Toilet & Bowels

if by customer service you mean working in a shop then that will be a pain as far as your back is concerned i have back problems too and standing at a counter all day is pretty bad for it.
anyway, i've been doing tai chi for the last few months and it has been great for my back, i'd highly recommend trying it.

hell yes, it's awesome. i took classes for about 7-8 months a few years ago. it was great. i should have kept practicing. i remember the terrible leg burn & my knees buckling from standing forever in those positions. hm...

i do stretching these days instead, and there's this very funny book i like; great routine & lots of theory plus a good dose of hilarious russian bravado:

http://www.amazon.com/Beyond-Stretch.../dp/0938045180

i never bought the book, i borrowed, read & took notes which i use these days. good stuff.