[gmku]

Have lost about 8 pounds in the last two months. I was about 20 over my "ideal" weight, and I'm determined to get closer to that. I've been following the Paul McKenna guidelines of eating when you're hungry, eating what you want but consciously, and stopping when you're full, and I've stepped up my exercise considerably. It works.

I've also cut out almost all red meat, a lot of sugar, and a lot of butter. Added more fruit and vegetables to my diet as well.