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i ask because my diet is atrociously simplistic and bad and its hard to change because i eat so LITTLE variety of food i cant actually imagine other foods to eat regularily. even when im in tesco i cant help but by the same old shit.
at this point its obvious my diet is so poor and my health is suffering.
but i REALLY cant be fucked with the whole modern plethora of confusing patronising health advice bullshit or reading endless contradictory health bullshit.
so what food doyou actually eat? like everyday or in a week? what foods good for a guy living alone to make quickly and easily? and most importantly and embarrassingly of all, what food is good for the bowels?
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