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Originally Posted by ni'k

so what food doyou actually eat? like everyday or in a week? what foods good for a guy living alone to make quickly and easily? and most importantly and embarrassingly of all, what food is good for the bowels?

i eat everything.

breakfast is fruit & yogurt & maybe an egg or a slice of fried tofu & a slice of whole grain toast. weekends is out for pancakes or bloody marys and brunch.

lunch varies, often a huge salad bought @ the co-op.

dinner-- some kinda protein, some kinda grain, fruit, dessert, wine, cocktails, depends on the day.
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for "the bowels"?

eat your veggies man!! fiber! what the fuck? it's not hard. also, whole grain.

for a guy living alone to make quickly and easy i recommend the spanish tortilla, or the frittata, same shit different name, basically a bunch of whatever you want embedded in eggs. great to eat cold, as a sandwich. you can make it with potato, onions, sausages, sardines, spinach, wilted lettuce, i mean, really, whatever the fuck you like to put in it.

also, you might wanna buy yourself a rice cooker. easiest way to make rice. just pop it in & blam. again for "the bowels" try brown rice instead of white.

oh and bowels, DRINK WATER.

wait, you're irish,r ight? you got this stuff?

 

nothing better for "the bowels" than oatmeal.

now i dont mean to make you paranoid but if you have bowel "issues" theres a high % of irish people who cant eat fucken gluten. gluten is the protein in bread & wheat & oats & other grain products. so check it out mang:

http://www.vhi.ie/hfiles/hf-395.jsp