[!@#$%!]

Originally Posted by ploesj

haha

i've been thinking about starting yoga classes because i'm sitting still way too much and don't want to lose my flexibility. i'd say you have to build it up and not do crazy backbreaking things at once.

no no, it was a show of yoga for pains and aches or something like that, totally for beginners, but wow, it is such a strech, it's like the fascia get pulled in all directions-- it's a good pain, not a bad one, but wow, it's crazy.