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This is crap. It's 4am and I've tried everything: cocoa, watching a film, reading through the 'world music' thread and nothing seems to work. I've been like this for years now and it's a real pain. I usually don't get to sleep until around 6 or 7 in the morning and even then don't get more than about three or four hours actual sleep. It's OK while I'm not working but I start teaching again on Friday and desperately need to regulate my sleep pattern Anyone else suffer from this? Or, better still, anyone who used to suffer from it but found a way of sorting it out - without going on to sleeping tablets or reading Beowolf.
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