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Originally Posted by gmku
My physician told me it's fine. Since I work out everyday, she said it's a great way to add protein (which helps muscle tone).
The worry over yolks is hype. Eggs in the morning also take me all the way to lunch. If I don't have them, I'm starving by mid-morning and then I resort to eating junk like donuts.
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ok then, im not working out every day (unless you count stressing and running around as a real workout) so i guess i'm better off with my muesli-yoghurt-apple breakfast :P
and sarramkrop: i never miss eating meat since i became a vegetarian because i didn't like meat at all. the problem with me is that i hate the texture and taste of most meat replacers (they try to be like meat) so i usually have nuts or beans in my dishes.