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Originally Posted by phoenix
I don't take xanax anymore. Sometimes I do the alcohol about an hour before bed. It helps a little but it isn't really a long term answer. Unless the question is do I want liver disease.
Right before bed now I HAVE to shower, and try to put some lavender oil on my pillow. It helps but, I still lay there for a good hour or so.
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Don't blame you about the Xanax they are more addictive than heroin. Tylenol Pms seem to work pretty good.