|
^^^ thank you very much.
I treadmill. have been doing 10km/90 minutes, but cutting that back because I think it's too much. I also lift dumbell weights (all I have) and situps. not enough stretching though. will do.
do not get enough vit. K. will add 'nanas to diet. get next to NO sun. felt like a shut-in lately. sit in office getting a monitor tan. working on that.
sleep has been bad. random hours, sometimes not enough, sometimes too much. I'm working on a 17 hour time difference with my gf and that makes sleep hard. I'd rather be around when she is. also...working on doing better at that. bed has been shit. scoots around, pillows fall off, I wake up all night. fixed the roll and have been sleeping somewhat better.
I'm north of LA right now. not too interested in making "new" friends because I don't have enough time yet. leaving in a little over two weeks...
have concert next week, hope to hang out with suchfriends and might go to venice beach tomorrow...maybe take niece to disneyland.
feel like my straight-edge lifestyle might need to take a break...
yr thoughts are very appreciated and the advice will be taken. thank you.
|