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Originally Posted by space
I have been doing 10km/90 minutes, but cutting that back because I think it's too much.
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go to gnc and buy yourself a can of "100% gold standard natural whey" and have a shake after each workout-- it will help with the recovery.
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Originally Posted by space
not enough stretching though. will do.
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you'd better! otherwise, how the hell are you going to be able to do this?
